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Hi Cathe, and all :-) Hope your legs healing well. I was just wondering what you do in the gym. Do you set yourself a weekly plan or upper body one day lower the next? What do you think works best? I'd love to know. ;-) fiona

Hi Cathe, I've just been offered a job at a local leisure centre:7 A real dream job lots more training and the chance to move up to gym manager eventually. :o The thing is I don't have any experiance of working in a gym and would really value any advice you could give (I do have a YMCA gym...

Hi Cathe, I gather it's your Birthday, hope it was a great one, I love birthdays!! :-) I need your advice on how to really get to the tricep and pull that muscle in, right from the very top of the arm all the way to the elbow. The rest of my arms are fine, I've got good bicep and shoulder...

Hi Cathe, I've just read your answer to another question (how do you plan what to film next) Have you considered a rebounder workout? So many people have them just sitting in a corner, because it's so much easier to workout to a video.:-) I think you'd do a great, fun workout. So would you...

Hi Cathe, I know you must be busy at the moment but,;) do you have treadmill plans for when you say in a rotation do a 20 minute run or 40 minute run. I can step forever but running just kills mex( It really would help me pace myself. Thank you and, I hope everyone lucky enough to go on the...

Hi Cathe, :-) sorry to read you've not been well, I hope you're feeling better now! I have just been reading a few of the Bio's on your crew and noticed that Rhonda is qualified in Nutrition. I know you don't like to give out advice on diet so would Rhonda consider doing a section on this...

Hi everyone:-) I'd love to have a series that lengthens the muscles. with challenging weight workouts for arms, legs and core. Also cardio, maybe interval workout with lots of plyo and speed skater type moves.:+ I'm loving the pilates style ab routines that Cathe has used in the Hardcore...

Hi Cathe, When you say this is a rotation for strength, would I lose effectivness if I (for example)added the first 4 sections of low max to a day with GS back shoulders and biceps? }( I have lots of time to spend on exercise right now and I'd like to tone but also lose body fat too:o (can it...

Hi Cathe, :-) I'd like your advice on how NOT to bulk up! I love weight workouts but, my legs and arms (but more legs) respond by gaining in inches not reducing as I would like. With your workouts I can just about lift as much as you on the leg work but, often I use less on the upper body...

Hi Cathe, Love your workouts!! You look great. Not long ago you posted a normal days eating for your kids but, whats a normal days eating for you? I've got just a few lbs to lose and it would be nice to know just how you keep so trim! Please tell us, I can't be the only one who'd love to know.;-)