Search results

Are there any good routines for the elliptical trainers? When I use the machine I alway leave the setting the same and the machine that I have doesn't have programs built in. I use to have a routine that I found in a magazine that varied the height and resistance, but have lost it. I was just...

I was wondering how many of you own pets and which type of animal they are?

I was just wondering if you just lift for about three weeks is that a good workout to get muscles more defined. I only want to work out about three times a week, so I was going to try just doing the slow and heavy series. Would that work to build muscle.