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Hi, I've been using a Kegalmaster to strengthen my pelvic floor muscles. I used to leak a lot whenever I tried to run or do any higher impact moves (like jumping jack, etc). It has helped, although I occassionally still have problems with high impact moves (like aerial jacks). Its funny...

I need some advice. I got a nasty bruise/knot on my right thigh Sunday by running into the arm of a seat in a concert hall.;( Walking for the most part is not painful, but touching the bruise/knot sure is. I've been doing cardio (taking it easy) alright, but am wondering if I should go ahead...