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I have read many posts on this site and others. Many, many folks recommend PUB as a great upper body work out, but not so much talk on PLB. Is PLB not the preferred work out for lower body? Is something like legs and glutes more effective? TIA:7

HI all. Well I finally made it over to Cathes forum. I have been lurking for a month or so. I have seen many familiar names from YaYas and VF.:) For those who don't know me I started working out with videos in June of 2004. I have been doing KS, KV, the Firm etc. Well now it is time for...