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Hi Cathe, I was just wondering will I get leaner faster if I lift weights 6 days a week or should I give a day's rest in between? I know people say to allow a day in between so your muscles can recuperate but I was wondering if it was really dangerous if you weight lift everyday. Thanks for...

Hi, I was just wondering if the Slow and Heavy series focus just on weight lifting because I have enough cardio videos already I just want some video(s) that focus on weights alone without the cardio, is that what the Slow and Heavy series are about? I hope the Slow and Heavy Series are just...

Does anyone know how much weight you can lose in a month by running 3 days a week for 90 minutes and eating a clean diet?

Hi there, I did Imax 2 this morning and was having trouble. I am an intermediate to advanced exerciser and I wasn't sure which way to turn when Cathe was turning, because if you turn the same way she is then your back is facing the tv so what do I do? Is anyone else having this same problem...