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Hello, I was wondering if you could help me with my Workout Card. It has been working fine until I got to dvd #8 Back and Triceps. It is all wacked out on my 65%. I have tried to go in and put less weight of my 1RM just to get 65% of what I know is my 1RM. However, in some cases, it is giving...

Hello, I just joined the nutrition one year gold package and am not liking it. There are limited options for food if you eat organic or raw. It is very general and therefore every food has to be manually programmed into the system. Most of the nutrition guidelines on the food packets do not...

Hi Cathe a quick question as I know you are busy filming. I have been lifting heavier lately doing Muscle Max and Slow and Heavy. Lately with the increased strength and heavier weights I have been getting pain in my elbow. It's just where you bend it on the top by that boney knot. I made a...

Question? I am a mid 40ish woman with a tummy that has a mind of it's own. I work out about 4-5 days a week but the intertube baby I am growing in my mid-section doesn't like to show off my hard work. I have been researching and changing things up a bit to maybe shake the alien loose...

I have many of Cathe's dvd's but want to buy another one when I pre-order STS, so... It is between The Classics Volume 1 or Cardio Hits. I love (I Max 2 & 3 and Body Max and Interval Max). I want the next dvd to kinda be like those. What do you prefer, anyone?

Cathe I have been looking for a barbell set for a month. I have been using different weighted body bars for all your workouts and so do not know much about barbells and weights. I purchased last night for $50 a 100lb barbell set. I have a small room to excercise in and was fearful the 6 foot...