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Hi, Can someone tell me what premixes are on this Dvd. Thank you Shawna

Hi Denise, I saw in your post about jobs people do you mentioned your 8 year old son had severe ADHD. My nephew was just diagnosed with ADHD. I wanted to find out what methods you were using to treat this and what have you found to be effective. Thanks Shawna P.S. Anyone else who has...

Hi Cathe, Which do you think is better to slim the lower body, Heavy weights, low reps or low weights high reps or a combination of both. Do you think stepping adds weight to the lower body for those persons who have disposition for having larger hips. It seems to run in the family. Shawna

Hi, Has anyone on the forum had to have gall bladder removal surgery. If so I would really appreciate hearing about your experiences about the surgery and recovery and any side effects. Shawna

I have beem emailing the customer service regarding my order and have not heard back from them with regards to my Hardcore order. Is there a problem with the email address. I would like to know the status of my order and whether it was cancelled or not. anthony [email protected]

Hi Cathe, I just wanted to know what is the best height for me to use with the high step. I am 5'2". Thanks

Hi Cathe, I was curious to know how often do you bring out a new video and how soon after the hardcore series would you be likely to be producing more videos.

Hi all, I have just discovered Cathe and really enjoy her workouts. However, I am from Barbados and to have the videos shipped here is rather expensive with shipping and especially when taxes are added on. Does anyone have any tapes they may have copied from fit tv and would like to get rid...

Hi Cathe I notice that you use barbells in your videos alot. can I get away with using free weights instead. Will the exercises still be as effective scrichlow03