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I'm taking a chance with this. And yes I have nothing better to do this morning unless I want to look outside and look at all the snow we got today after a few warm and sunny days that promise that spring was almost here. Here it goes. I heard long time ago in a tv program that if you are...

I'm kind of confused well maybe complete:7 What exactly is resistance, interval and circuit training? I think I have an idea but I don't know if I'm correct. Thanks! Jenny

Ladies, I'm new to the forums and need your help/advice. What do you guys do to stay motivated day after day. Some weeks I do so good with my workouts and then other weeks I don't have any motivation or desire to exercise. I get frustrated cause I work so hard and I don't see any muscles. I...

Cathe, How many times in a day do you workout and for how long? and at what hour of the day? If in the morning do you do workout on an empty stomach? Also I am interested in knowing your eating habits. Do you take any vitamins or supplements? protein shakes? How many meals do you eat in a...