Search results

I am new to the step,and found it to be very fun,and effective.I have noticed that I am developing quite a nice round butt. I've only been at this for a month! My question, is this a general thing that happens with a step workout? I have done nautilus and weights(squats and lunges too)and never...

Ok I'm new to the step exercises and really do like them. I actually started out with Kathy Smith great buns and thighs (love this workout),but my question is are you suppose to work up to raising your step up a notch from time to time. She does a lot of squats and I'm not sure if raising this...

I am, (don't laugh)new to crunches without equipment; and my neck is killing me. I did them last night and my neck was sooooo sore today. Is there like a secret to this or what. I see in some of the routines no one is even holding up their neck!!Isn't their neck hurting?? Or do you build up to...

I am all new to home dvd workouts, and wow what a pleasant surprise. Being a nautlius workout nut for the past 12 years;I never stepped into an aerobic class of any kind. I couldn't imagine how stepping up and down and jumping around on some step could benefit you!!! Well,while waiting for our...

Cathe, I was wondering if an aerobic workout one day followed by a weight lifting workout the next day is overdoing it? My goal is not really to lose weight, but to be toned and somewhat muscular. I want to bulk up just a little. Thank you in advance for any info...