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  1. K

    Cathe Suggestions and help with aerobic video

    Hi Cathe, I am 56 and new to your workouts. I must say, I am hooked in just a few months. I have recently ordered a few of your body toning/ muscle toning workouts, but need some cardio. I did order Basic step and High Step Circuit/beginners. I have two left feet and need one that is not too...
  2. K

    Weight Gloves?

    Hi, Does Cathe sell the weight gloves they us while lifting weights? If so, anyone know where I can order them? Thank you :>))))) Marsha
  3. K

    Legs & Glutes for the first time !

    YIKES !!! I am basically new to Cathe, although I think since i now have 6 of her videos/dvd's, I may have to stop saying that. I asked for some good beginner workouts and the gals on the board were kind enough to suggest Push & Pull , SuperSets, Muscle Endurance and Legs & Glutes. I did...
  4. K

    Finally ordered HS Circuit-Beginner & Push & Pull Ss and got wrong dvd

    I am failry new to Cathe and decided to try HS Circuit after finally doing Basic Step and ordered Push & Pull and Super Sets, because of the great recommendations from all of you. I was so excited when they were delivered this morning and they sent he wrong DVD, they sent Body Blast (KPC + LG)...
  5. K

    Sartd out new a few weks ago and now just ordered PP&SS & High Step Circuit

    Well, I never thought I would be orderring more than one or two of Cathe's DVD's/Videos. I am a beginner and 56 and Just received the Basic Step & Body Fusion & Muscle Endurance . Not sure what got into me, but I just ordered High Step Circuit, beginner(I hope) and Push & Pull - SuperSets! I...
  6. K

    High Step Circuit-Beginner--confused? Push&Pull vs Supersets?

    Hi, I am new to Cathe and have her Basic Step & Body Fusion, Muscle Endurance , Power Hour. I am hooked already.Although I still get a little klutzy with the stepping. I was looking for another easy beginner tape and ran across, High Step Circuit-Beginner..Is this has easy to follow as Basic...
  7. K

    Finally did Basic Step & Body Fusion ! Now what ?LoMax?

    Hi, I am a newbie and finally did Basic Step with the add ons a few times. This morning I thought I would tackle Body Fusion with the Ab work. I was going along thinking I had mastered this workout and then came the last step segment! I could not do all of the moves, I kept up, but got lost a...
  8. K

    Suggestions for muscle/strength tapes?

    Hi, I am 56 and fairly new to Ctahe, but i already have Muscle Endurance and Power Hour. Just got the Basic Step & Body Fusion. Hvae made it though basic step ans the leg and arm workouts. Have not atempted the Body Fusion yet. Can anyone suggest a few options for other workouts that tone...
  9. K

    Newbie -finally did Basic+Body Fusion - Question about tubing

    I posted this for cathe and thought a lot of you would have done this workout. Hi, I am new to Cathe tapes and very klutzy, however, Basic Step, was a great introduction to stepping. I am 56 and had my doubts, but I actually did the whole 30 minutes and it was broken down so that even my...
  10. K

    Newbie,Thank You for basic step + body fusion, question about tubing strap:)

    Hi, I am new to your tapes and very klutzy, however, THANK YOU for Basic Step, it was a great introduction to stepping. I am 56 and had my doubts, but I actually did the whole 30 minutes and you broke it up so even my two left feet could follow you. I only did the basic, lower body and abs...
  11. K

    Anyone in their 50's taking anything for joint / Muscle aches

    Hi, I am 56 and never liked high impact, but sometimes even with a fast paced low impact cardio or even lunges, my joints scream, i scream back, but they win sometimes. Does anyone take anything or know of joint/muscle relaxer to help ease the sometimes aches we seem to get? Marsha:o
  12. K

    Suggestion for a Strength / Muscle toning workout?

    Hi, I am fairly new to Cathe's fitness workouts. I am 56 and have the Muscle Endurance and Power Hour and Boot camp (which I still have not been able to finish without stopping during some of the cardio :>) But i keep trying. I would like to get another workout using the barbells, since I...
  13. K

    Low-impact & Easy to follow

    I am 56 and have do not like to exercise to cardio tapes that are complicated, I get frustrted and it takes the fun out of it for me. I also have two left feet. I would love to have a few more choices of low intensity step tapes and low impact cardio tapes. I also use to prefer the VHS versus...
  14. K

    Learning Cathe Step Moves Easiest to start with?

    I just read some psots about learning Cathe Step tapes. One mentioned was Classics for beginners? Where is it listed? I could not find it? Ido have Muscle Endurance and Powere Hour. But i wanted either an aerobic video or aerobic combined with weights, but something easy to follow until I can...
  15. K

    Aerobic Shoes and Inserts for extra cushioning !!!

    Hi, A few of you suggested I get Ryka Enlight 11 shoes. I finally got them in the mail today and I love them. Thank you. I was also at Lady Footlocker the other day,and I mentioned rebounding and that my feet were a little sore. they suggested for any impact exercise to remove the inserts...
  16. K

    Urban Rebounding ? With or without shoes?

    Hi, My rebounder was finally deliverwd. I am new to this form of exericse too. I tried the basic video and just about died. it seems like it can be fun..but my feet really hurt , I was wearing cross trainers. Is it okay to rebound bare foot? It seemd like it hurt less. thank you Marsha:7
  17. K

    Suggestions Cathe for Newcomer to your exercises and 56.

    Hi Cathe, I have asked this to some of the other people on the boards. Being a newcomer, I have to tell you that you have a great following of peoeple who sing your praises.They have helped me geeatly. I have been exercising at home for about 15 years, I consider myself...
  18. K

    Muscle Endurance for the first time ! WOW!

    Hi, I did the Muscle Endurance for the first time this morning. Loved it and it was fun and Cathe keeps you going. However, not sure if it was becasue it was my firsst time and i am new to Cathe, or if it is the fact I am 56 yrs. old! But I could not use the same weights they used and I had my...
  19. K

    Boot Camp !!!

    Yikes, I did Bott Camp today and maybe it's my 56 year old body or the fact I am new to Cathe..but all I have to say is----->WOW! I did make it to the end, but I also modified a lot, a lot and then again, a lot. I only have 4 risers for the high step and did not use more than 10lb. weights and...
  20. K

    Rebounder question :)

    Hi, This is marsha and I am fairly new here, everyone has been so helpful. Still trying to figure what video to get for a beginner, but narrowing it down. Someone was nice enough to recommend Rykas's Enlight 11 shoes for working out, I am getting these, especially since I was told they are...
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