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hi cathe. thanks so much for all of your motivation. i absolutely love the 4 day split series. i even talked my sister into purchasing it and she isn't into exercising much. anyhow, i know you've got the sts series coming out and it has been a really big project i'm sure ,but i was just...

hello out there. can anyone tell me the name(s) of a good women's health/fitness magazine? one that is truly worth the purchase? also, i was reading on here a week or so ago and ran across some references to a book called "feed the muscle burn the fat" (i think) . can anyone tell me if...

hi, i'm wondering if the weight rack that is used in cathe's 4 day split videos (which i love, love) is available for sale? does anyone know and if you do could you point me in the right direction? thanks, :-)

hi, i'm hoping someone might point me in the right direction. i received the resistance band that was free with the hardcore series but it broke. i can't find another like it. all of the ones i find are too short or thick, etc. if anyone knows where i can purchase one i'd be grateful if...

hi cathe i've recently found out that i'm expecting our 4th child. this was highly unexpected. i'm 36 and i just this past year have gotten my body very close to where i'd like it to be. this is hard for me mostly in the eating department. anyhow, i have your hardcore series and hadn't even...

hi everyone, i'm 36 and i have 3 kids. my youngest just started k this year. i definitely thought i was finished with my family but guess what! i'm pregnant. 8 weeks today, actually. i'm having some trouble with nausea this time around and i didn't the other 3 times. anyhow, how much, if...

hi, i was reading some of the posts and ran across one that mentioned a "training camp" by cathe. what/when is this? and how can i find more details? i'd definitely be interested even though i live in another state. thanks by the way i love the new series. i'm daily working my way...

hi cathe! i'm having more and more pain in my knees. not necessarily when working out. but almost any time that i bend or squat. while exercising its worse when i do the lunge exercises. i watch so that i don't go beyond a 90 degree angle with my legs. i have arthritis and thought that...

i keep reading posts about gliding/gliders. i've never heard of this until now. could someone fill me in? i'm very interested. thanks, joetta

hi, i'm pretty new to all of this but i enjoy reading the posts and they help encourage me a lot, but i've just seemed to have reach a plateau and actually i've put on a pound or 2. i'm worried that i'll just gain it all back again. i'm 35 and i have 3 kids, 13,7,5. i've always exercised but...

Hi, this is my first posting. My question is this: when working my chest, doing presses, i feel it in my triceps more than in my chest. i try to watch my form as closely as possible. my husband experiences the same thing. is this normal and if not what should i watch out for? thank you...