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Hello Everyone, Has anyone done the Total Body Premix on the 4-Day Split DVD? It seems really long (90+ minutes). I was just wondering if it was worth investing that much time or did you feel completely wiped out afterwards? Thanks!!

Has anyone ever done ME UB Split? Was it good and about how long was it? Thanks!!

For those of you that have Ryka sneakers - is the size true to your regular shoe size or did you need to order a 1/2 size or whole size bigger? Thanks for your input!!!

I got a huge promotion at work and I am very excited but now I need to go buy nicer clothes. Any suggestions on where to go to get nice but not too expensive work clothes? Thanks!!

I am wondering if any one has advice on getting out of debt. Due to some bad decisions and some unfortunate circumstances over the last few years I am now in about $38,000 of debt. All credit cards have been cut up and I have never been late on a payment but it seems like I am just getting...

Hi everyone. This post isn't really fitness related except that I may use my muscles to beat somebody up!!! I'm not a regular poster but I post now and then. Here is my situation..... About six or so months ago my husband developed a friendship with a woman he worked with. I spoke to her a...

Which do you feel tones the legs better? I am trying to decide which one I want to do tomorrow. Thanks! Charlene

Cathe - any advice on teaching a beginner/intermediate step & weights class? I've been doing it for 2 months now but still don't feel like I'm very good at it. I can do the step part just fine, it is the cueing (sp?) that I have problems with. I keep the BPM at 128. Thanks for the advice...

Cathe - Before children (two sons now ages 3 and 18 months) I use to work out 6 days a week doing a four day split and then I taught (and still teach) a total body sculpting class on Saturday mornings. Now I'm lucky to get in a good workout maybe three days a week. I am usually too tired to...

Hi Cathe - I'm going to be teaching a Step & Weights class and I wanted to know at what BPM you teach your step class? Thanks! Charlene

Hi Cathe. I've only had a chance to do KickMax, MuscleMax and CoreMax so far. I have two small boys (2yrs old and 8 months old) and I work full time. I am tired by the end of the day and the little one still doesn't sleep through the night. Can you suggest how to fit all your new work outs...

Happy New Year!!! I saw an infomercial for Core Secrets by Gunner Peterson. It basically was an exercise program on the ball but it looked pretty good. Anyone know anything about it? Thanks! Charlene