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Cathe, I have several of your cardio DVD's and even a few of your lifting ones and am thinking about deviating from my traditional body building 4 day split. I have been doing this for a while and while I have seen good progress, I am wondering what I might expect for results if I try, for...

Cathe, Really hoping you can help me! I have posted before but now find myself with limited time and want to keep working out but need some guidance. I can only dedicate an hour, 4 days a week, to working out. That means a total of about 4-5 hours a week (maybe a bit longer on the weekends...

Cathe, Hoping you might be able to tell me why, after doing your Kick Punch Crunch DVD, the day or two and sometimes third day after, my delts are killing me! I am not sure if it is a "good" pain or a bad pain. Seems to happen the days following any kick boxing/punching DVD. Any ideas? I...

Hi all! Hoping you can help me. I want to add several of Cathe's DVD's to my X-mas list but can't figure out which ones might be the most appropriate for me. I have never taken a step class, though I am very coordinated and exercise on a regular basis (weights and cardio). I prefer not to mix...