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Hi Cathe, I have been doing your workouts since the very first one, but stopped the STEP ones a couple of years ago because I can't find a shoe to support my ankles enough. I was doing one of the workouts and didn't hit the step correctly and fell to the floor. I honestly thought I had broken...

Has anyone heard of this? You drink a couple of ounces diluted in 8 oz. of water and it's supposed to curb your appetite. My dh and and I would like to give it a try, but it's not cheap, so I'd love to hear if anyone has had good results with it. Thanks, Lee Anne

Do you find your 1 RM for each exercise, or do a 1 RM for shoulders, one first biceps, etc.? I got mine and can hardly wait to get started. Thanks! Lee Anne

Has anyone tried these? I have been using the Enlights for years, but they aren't wide enough at the ball of my foot and my toes are going numb when I do my workouts. I've got to have some kind of ankle support when I do the Step, so I thought I might give these a try. Does anyone know if...

I am giving up sugar and simple carbs. Does anyone know how long it takes to get the sugar out of your system, and also how long it takes for your body to recover from the ill effects of sugar? Thanks, Lee Anne

Would you guys mind telling me which one you have (exact model) and why you use one? Is it to watch your progress or are there other reasons. Is the strap around your uncomfortable? I was wanting to know exactly how many calories I'm burning and thought this would be fairly accurate...

Did you know all the moves on the DVD's before you started doing rotations? It seems like to me that you would never learn the different moves if you only did the workout once a month. I'm thinking I need to learn them all before I do a rotation, but was wondering what you all did at first...

For the last few weeks, I have had terrible allergies. My nose is constantly running and stopped up and I have a very congested cough. I thought it was a cold at first, but one day it will all clear up, and I will think it's finally over and by night, it's started all over again. I haven't...

My kids and I are so upset. The cleaning people accidentally let one of our ragdoll cats out today...saw it walking around and didn't grab him and put him back inside. We didn't realize he was gone for several hours because he naps in a secluded place of the house sometimes. Anyway, if you...

Hi, Can you use your regular step instead of the high step in the High Step videos? TIA Lee Anne

I am a total addict of Diet Coke. I keep one with me constantly. I am going to try to stop drinking them and start drinking green tea. Does anyone know if green tea have as much caffeine as diet coke? I don't think I can do without caffeine.:P Also, I've read that green tea has lots of...

I am soooooo excited that they are here. I am like a kid at Christmas. I couldn't get to sleep last night because I kept thinking about the DVD's, slept a maximum of five hours and jumped out of bed an hour earlier than I normally do. After my dh and kids went to bed, I watched them until...

I'm new and wanted to introduce myself. I'm a mother of two, trying to get back in shape. Before the birth of my son, I worked out religiously, with either Cathe's video's or running. Well, it's been 11 years since then and I'm about 25 lbs. overweight and am in horrible shape. I was so...