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  1. K

    Indexes Please...

    Could someone please tell me where I can find ALL of the past rotations? Thanks to all!
  2. K

    Indexs for rotions please...

    Ok everyone, who has all the rotation indexs from the past? I can't seem to find all of them. Thanks!
  3. K

    Somersizing?

    Is anyone one the Somersize Program? Does anyone have any advice on this program? Thanks, Kathy
  4. K

    Body Max?

    Where can I find the Body Max DVD? So far I haven't found it or maybe I am just having a blonde moment? Thanks, Kathy
  5. K

    Need Some Advise on Aug 04 Rotation Please!!

    I posted this in the video rotation fourm as well but I haven't gotten any response so I thought I would post here as well. Has anyone added the new DVDs to this past rotation or does anyone have any suggestions on incorporating the new DVDs to this? Has anyone had any success on this...
  6. K

    Need Some Advise on Aug 04 Rotation Please!!

    Has anyone added the new DVDs to this past rotation or does anyone have any suggestions on incorporating the new DVDs to this? Has anyone had any success on this rotation? Will this help to slim down the lower half...especially inner thigh...without bulking up the thighs? Thanks so much...
  7. K

    Summer Rotations

    Does anyone have any Summer/Bikini Rotations posted here?
  8. K

    Johnny G Spinning

    I thought of checking into this bike but not sure what the website is, doesn't seem to come up for me. Also, is the bike heavy...say to carry to the basement...where I workout at or hard to put together? Anyone who has the bike, how do you like it? Kathy
  9. K

    Spring/Summer Rotation?

    Does anyone have a rotation to jump start your body and get ready for spring/summer? Kathy
  10. K

    Kathy Smith Project You...

    Has anyone ordered this new system yet? I have considered ordering it but would really like any remarks/comments about it first.
  11. K

    Cathe & The Firm Rotations

    I would like to start the Aug 04 Cathe rotation as well as incorporating The Firm 3 month rotation that they just posted (New Year New Body)...hoping to jump start for spring but I am not sure how to put these together without over training. Does anyone have any suggestions as to how to do this?
  12. K

    New To Running, Need Some Advice...

    I would like to start adding running into my workouts and wonderd if anyone has any good routines, intervals and even some music choices for this. Kathy
  13. K

    Johnny G Spinning...

    Has anyone ever tried the home version of this spinning?
  14. K

    Kickboxing DVDs?

    What DVD's have kickboxing? I know there is the CTX Kickboxing and KPC but I have heard there is a third?
  15. K

    Ready for spring/summer rotation?

    Does anyone have a great rotation to help get your body in great shape for spring/summer?
  16. K

    IMAX?

    I know there is a IMAX 2 DVD, but what about IMAX? What DVD is this on?
  17. K

    Inner Thigh Flab!!!

    Ok, what type of exercises can help with the dreaded inner thigh flab?
  18. K

    Index for Cathe Rotations

    Does anyone have the links for the Cathe monthly rotations? Also, did she post one for October 04 and November 04? Kathy
  19. K

    Need to reduce body fat & cellulite...

    Ok, this has probably been asked before but I will ask anyways...has anyone or is anyone needing to reduce body fat and cellulite? If so, how have you been able to do so? I am also wanting tips on what type of dieting, exercising, motivation, results, etc...you might have experienced. I am...
  20. K

    New "Beginner" Again...

    I have all of Cathe's newer DVD's but haven't been real "strick" with doing a rotation, etc...and I am looking for ideas on how to incoropate the DVD's with a new/beginner rotation. Any ideas will be helpful. Looking forward to the new ones as well. Kathy
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