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Just wondering if any of you have experienced this..... After doing PUB 5:00 this morning, I feel as if I want to keep my arms outstretched. The whole time while driving to work (which takes an hour), I just wanted to stretch my arms out. Does this means that I didn't do enough stretches...

Could someone please tell me what Premixes are? I was happy to read that they are included on the new DVDs. Sounds like more workout options to me. I'm just not sure what they are.

Hi Cathe! This morning while doing the tricep section of the 10-10-10 workout I noticed that while I'm doing the tricep pushups, I have a hard time bringing my hands straight down and keeping my elbows close to my side. I think the problem is that I have an arch in my lower back. Whenever I...

I purchased the CTX set a couple of weeks ago and finally managed to get through most of the cardio sections this weeks. What an accomplishment! The first three days I did the Circuit Circuit, 10-10-10 and CTX Step. On the fourth day I did Leaner Legs and Upper Body Split yesterday. I've...

After reading this forum this week, I ran out and purchased the 40" step which came with Cathe's basic step workout. The cardio part was a lot of fun and the weight segment was, to say the least, extremely challenging.}( I'm not sure I'll ever work myself up to the poundage that Cathe uses...