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Hello all my sexy mothers, I just need to say that today i feel great. i did imax extreme. but i have a question for anyone that knows the answer. its okay to do deadlift and jumps. becuause i was doing the imax extreme and i was a little concern about some of the moves. is it safe to do...

Hello Everyone, could anyone help me with this question. I am trying to order two dvd and it asking me for a email address and password. before i order all my dvds and i never had to give such info. i know we have a new website. so that means that i have to create a logging for my...

Hello everyone, this weekend i just found out that i am having a baby!! I should be like 6 week or so. My questions to you grils, can i still do all my dvd from cathy even the ones with weights? I have the terminator, the entire hardcore. and some others...... oops!! by the way i...

Help! Help!, Yesterday, my resistance band broke. cathe where can i buy this band with the same length. because i went to Modells and they had some bands but they are to short. Any suggestion cathe crew....... Thank you, and have a bless day. Dominican1

Hi everyone, I have a question, i know it been asks already but i need to know how you proform walking lunges. thank you all dominincan1

Hello Everyone, I need to treat myself to two dvds. i have already HC. becuase i will not attend the trip so i should just go ahead and treat myself for my b'day to two kathy dvds/. any suggestions friends. domincan1

Hello cathy or friends! I been having a problem with my feet when i work out the lowmax anything that has to do with going side to side. i feel this burn underneath my big toes and i am getting like a mark on it. is there anyone with this same problem or any suggestion that may help me...

Hello cathy thank u for the hardwork on HC. I love them. I just want u to help me on my workout. I dont want to lose any more weight but i have a little more fat to lose on my lower body. Which videos i should be using for this matter. thanking u in advance. Dominician1

I have a small step the "rebok" but when i am doing cathe step videos it feel to small. i already own the one that she uses for upperbody pyramid and the blocks are to high to do steps. any sugestions my girls. thank you dominican1

Does anyone knows where is the best place to buy protein shakes. and bars and which ones are the better one in taste. thank you Domin1

I need for someone to help me chose a video that have high/long reps. i already order the new hardcore and i dont think that this have workout with this description. Pls, any suggestion. thank you Domin1

I bought the step that cathe uses for pyramid. but i dont know what to do because i can use it as a regular step to do the rest of the step work. any suggestions. thank you Domi1

I have a question for anyone that could answer me. I am doing the january routation. but i have a concern. i'm real small at my waist.but i have a problem losing the fat in my thighs. I want to know if i should do more cardio than strength and when is the best time to do cardio for this...

this is for my anyone that could help me. I have a couple of cathe's videos and i love it but i am so confuse if i should purchase the new hardcore video or go for p90x. i want to lose a of more fat because right now my fat percentage is 19%. i know that i have to work on my eating. and i will...

I just want to know if i should order all 11 dvd. or just the 10. pls, let me know anyone that is purchasing this too. thanxxx

I need some help. can someone recommend me something or a way to help myself to eat better. i love to exercise i dont have a problem with that but my eating is bad. in the sense that i eat a little bit of portion but not good enough to keep my fat out of my thighs. am small from my waist but...

I have two 2 tapes. the terminator and piramid low and upper. but i dont know if i should buy the leg & glutes. or should i just stay with the ones that i have for know. because i really dont want to buy this tape and maybe it has the same workout as the piramid. thank you all. Dominican1

Does anyone know what size is the stability ball that cathe uses in her work out. please i need to know because i bought one and it seems small its 65cm.