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I would love to see you develop a functional fitness video incorporating a stability ball, medium to light weights, medicine ball, and step. It seems that these types of exercises that target your "core" are becoming more popular because we use our core for stabilization in everyday activities...

http://news.yahoo.com/news?tmpl=story&u=/ap/20050426/ap_on_he_me/fit_girls_on_steroids This is news to me...shocking to say the least! How are these drugs so readily available to youngsters these days? I knew it has become a problem with boys, and I knew girls would soon catch on to the...

That's gansta for horoscope. Funny fo schizzle!! http://sites.gizoogle.com/?url=http://www.fun-horoscopes.com :P

It's going to be on TLC Sunday night. http://tlc.discovery.com/schedule/episode.jsp?episode=0&cpi=109792&gid=0&channel=TLC I've noticed on the forum there were questions about your kids weight lifting, so maybe you can get a little insight from the show. Should be interesting and a little bit...

I remember awhile back there was a thread about the rotations and how you could substitute the Hardcore workouts for them. Well, I was doing some research online and found descriptions of all the P90 X workouts and the rotations. http://www.sfu.ca/~ltoth/P90X/index.htm I'm sure you could...

I was thinking of investing in a Spin bike so I wouldn't have to go to the gym all the time. I was just wondering if anyone can give me advice on which brand to get, as well as, the cost because I know they can get a little pricey for the higher end bikes. Thanks for your help. Brenda