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I just wanted to share Visit my online photo album called: "Trip to LA" http://www.PictureTrail.com/gid6726491 Take a look a the album a little about me also. http://www.picturetrail.com/freemefromfat Life is good. Praise God. Sonia 199/150/125:-) :-)

The Firm Invited me to go to film for their 2005 informecial. Can you believe this??? February 12, I am flighting to California to Film. Something like before and after. I am jumping up and down of happiness. Isn't this great??? I just wanted to share this with you. It is a great...

Today I am celebrating the goodbye to the 150 mark. I am doing the happy dance. Life is good. Praise God. Sonia 199/149.5/125:-) :-) :-) :-)

This was sent to me and I thought this was helpful info. I was not aware of the *677 number. What about anyone else? I knew about the red light on cars, but not the *677. It was about 1 PM in the afternoon, and Lauren was driving to visit a friend. An UNMARKED police car pulled up...

Have you ever had one of those days that you cannot stop eating????? Please help some, please come to my house and zip my mouth. I am going crazy desperate need of help. I have not had an eating attack like this in a long, long, time. Today I started really well, Wheat toast Cottage...

I DID IT...... I DID IT...... I absolute love the Boot Camp workout. OMG that is advance, had to modify some of the moves because I couldn’t do them. I use 5, 8, & 10 #s, because tomorrow I am going to do muscle endurance which I am planning to use 8, 10, 12, & 15 #s. One day I will get...

Dear Friends, I got. I got. My first Cathe DVD. Boop Camp. I am going to do it tomorrow. If am still alive after I will report the results. Life is good. Praise God. Sonia 199/150/125:-) :-) :-) :-)

Ok, I need to confess that I am tire of the bla, bla, bla, bla….. I am going to do it this year for good. Starting today I am going to give 100% to my diet and exercise this year. I noticed that only 80% is not working for me. I am one of those people who cannot have only one piece...

Hi, My name is Sonia Brammer I have been doing The Firm for a year now. I really want to start doing Cathe Videos so I am waiting for the hardcore series to do so. I have a daugther and I am married to an wonderful husband. I life in Miami, Florida and I am 35 years old. I love to exercise...

I am new to this forum. I have not don't Cathe videos, but I am waiting to start it with the hardcore series. I just want to meet everybody who does The Firm and Cathe workout. My name is Sonia Brammer I am from Florida I have one daugther and I am married to an wonderful husband. I...