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First, I just want to say how much fun I've been having getting to know all the new workouts from the 4 Day Split series the past few days. There's so much to like... the fresh new choreography and exercises, the music, the variety, the premixes, the awesome production quality. I could go on...

I like to do interval training workouts twice a week, and as much as I love IMAX 1, 2 and 3, after 2+ years of rotating them, I'm just getting bored to tears with doing the same interval workouts over and over again. Would anyone have any suggestions for interval-type workouts from another...

Hi Cathe! First I'd like to say that since discovering your workouts, my levels of both cardio capacity and strength, along with the visual changes in my body, have really improved a ton since before I started working out with you. So, thanks for that! However, lately I've been in a bit of a...

Hi all. I first would just like to say that I'm fairly new to Cathe, having been doing her workouts for about 3 months now. Like a few others I've seen here, I got hooked on her workouts through FitTV. I knew about her for a long time, having been a subscriber to the Collage Video guide...