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LOVE IT and HATE IT!!! I don't know but geez this workout absolutely kicks my butt!!!!! The IMAX 3 Intervals, High Step Challenge cardio and then weights aaaggghhhh. My body says oh please just stop but my brain won't let me. LOVE IT!!!!!!!!!!!!!!!!

Hey Cathe, I just have to say I love ya!!! I really don't know where I would be without your videos. They are such excellent quality and you are the only person I know that can get me up at 530am with a smile on my face!! With so much going on in life it is great that I can get a quality...

Hi everybody, I was wondering if anybody here ever had rosacea. I have a very mild case with a little redness in my cheeks. it seems to only come out in the winter when my skin is so dry:( I am going to the dermatologist in a few weeks but was wondering if anybody knew of any products over...

Hey everybody, I have read that alot of you do the freestyle training. I am planning on doing a hardcore rotation for 4 weeks but then want to do a freestyle. I am thinking something like this.... Sat: MIS + 60 min run Sun: Slim Series Firm it up + 60 min run Mon: PS Legs (standing...

Hey Beverly, I don't post much here..usually post alot on oxygen. But I wanted to say Thanks for posting that speed ladder run, I did it last night and it was awesome!!! I think I ran like 6.5 miles in 55 minutes. I love having treadmill workouts like that it makes it go buy so much...

Hey everybody, I have a question for anybody that has done slim series. I have been exercising with Cathe for year. I really want to lean out and be toned for this summer (going to Jamaica in May and my 30th b-day in July...aaaaaaaggggggghhhhhh). I don't have alot of weight to lose, maybe...