Search results

I like to do cardio every day, but know how important weight work is, so I break up the Pyramid Upper and Lower Body tapes into individual segments during the day. After doing a cardio tape, I'll do the first two segments of Upper or Lower Body Pyramid. Later in the day, I'll do the rest of...

I'm looking for a step video that is simple, (little choreography,) and fast. Which one do you recommend?

I started out on June 1st determined to lose 50 pounds and to reach my proper weight. I weighed 190 and would like to get to 140. Todate, I've lost 35 pounds -- only 15 to go!! I've gone from wearing a tight size 12 pants to easily getting into size 10. I eat 1,200 to 1,300 calories a day...