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Hi - I printed out the 8 page one rep max exercise chart and manually wrote in the data to be entered later on the computer. Having finished the handwritten information, now I can't find some of the corresponding exercises in the program, starting with Disc #2. Is there a way to locate the...

I'm doing Debbie's Endurance Rotation and today calls for Power Max. Can anyone (or Debbie) tell me what this is? Thanks!

I've seem a couple of references to Imax Extreme. What DVD is this on?

I just had to tell everyone I know. I just got the results of the New York State Real Estate Exam in the mail today and I passed!!! Yipee. Now I can relax and enjoy the holidays! Margaret

Did anyone else do a workout today to pay penance for unclean eating or overeating yesterday? I considered Bootcamp, but decided on MIC. That's a new one for me. Today was the first time doing it. Wow! That one worked off a few calories! How are you paying for yesterday?

I'm so upset! I sprained my ankle this morning when is slipped on my step doing a CTX workout. It is VERY swollen. I've tried to keep it elevated, iced it, rested, and taken Motrin. It's just getting bigger. I can do some upper body workouts and crunches, but how the heck long will it be...

I don't think I gave this recipe to Shelly for the book she is compiling, but I make these pancakes almost every day and they are soooo good and very easy! Cottage Cheese Pancakes Combine in blender: 1/2 Cup Fat Free Cottage Cheese 1/2 Cup Old Fashioned Rolled Oats 4 egg whites 2-3...

The UPS guy just delivered my new Club Step and I'm so excited!! I've been using the small purple and pink one for the past two years and decided to reward myself with the new step since I've just lost 5 of those last 10 pounds. I've already worked out today, but this afternoon I think I'll...

Hi Annette - I'm coming down the home stretch using your faux CTX rotation, and I LOVE it! I'm seeing good results from it. I've never done one of your rotation before because I didn't possess enough the of DVDs recommended. Also, before I started this rotation, 99% of the time I used my...

In Plyo X, the walking lunges are done by standing up between lunges. (Lunge with the right foot, stand up straight, lunge with the left foot, etc.) Is this the "Cathe" way to do them, or are you supposed to go from lunge to lunge just keeping one foot on the floor? Am I making sense? How do...

Hello Fit Ladies - I have just started logging in my food consumption into fitday.com. Has anyone purchased the PC version (as opposed to the online version)? If so, how do you like it? Is it worth it? Also, I'm starting a new eating pattern, consisting of 5 small meals with a split of...

Hello Ladies - I know some of you were on the MsFit program and am wondering about your results and whether or not you would recommend the program. I've been offline for a few weeks and may have missed your posts. Thanks for your feedback. Margaret

I have an appointment with a new message therapist today. I actually overpaid (accidentally) my previous message therapist, and it was probably construed as a tip. Do you tip you message therapist? Thanks! Margaret

Where did you all go? Last week I finished the Lean Rotation. I had to do a few weeks over due to vacation or illness. Results: No weight loss, a definite improvement in my upper body muscle tone and ab and overall strength. My husband bought P90 as a result. I'm getting compliments about my...

I just read a thread from someone who questioned whether to use WW or BFL. One answer came back with a resounding ABS diet. In looking on Amazon.com, I see a few abs diet books: Abs diet: Six week plan to flatten your stomach Abs diet: Eat right every time Does anyone out there know which...

I'm wondering if anyone has experienced lessening or the absense of menopausal symptoms because of rigorous exercise. I just got off depo provera (I'm almost 53) and the doctor did blood tests which show I am in menopause. This strikes me as very odd only because I'm asymptomatic. No hot...