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I'm kind of confused re: which DVDs are strength, and which are endurance. I checked the "Ultimate Guide" post but the workouts aren't broken down into those categories. I have several strength training Cathe videos, like PS, S/H, SS/PP; and I really like HSC (HSCh is on the way!). I'm...

Am a 30-something, experienced exerciser...I started w/ The FIRM in high school, caught TaeBo fever when it first came out, and have belonged to various community fitness centers over the years and had excellent results w/ circuit training right before my wedding, but in the last 10 years I have...