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I have read in this forum that many members also use p90x dvd's to supplement Cathe's workouts. Which DVD's do you prefer out of the series? If I were to order 2, which do you suggest are worthwhile?

Can anyone suggest a challenging stability ball DVD????

Has anyone ever tried the pyramid upper DVD while on a decline bench for flys and chest. My GOD!!!!! If you get a chance, try it and let me know what you think!!!! This may sound silly, but......it amped it up a bit and I hope it will help in keeping my "perky" as I get older! ;) I have...

Good Afternoon! Does anyone have a suggestion for a challenging DVD to buy that has a full body workout on the stability ball? Looking to mix up my routine a bit.

Hi Everybody! Any suggestions to an alternatiive to the lunge that will target the quads and glutes as well? I injured myself 3 years ago (slid down a flight of stairs on my tailbone) and had serious injury to my hip and tailbone. Everything is fine now but everytime I do a lunge...

Hi Cathe, It would be great to have a workout that is an hour in length using only the stability ball and a medicine ball. It would also be helpful if you incorporated a workout designed for the frequent traveler. :D

Hi Everybody! I have been working out with Cathe for 3 months now and love it! I have just started a new routine with an AM weight training workout with Cathe before work and an aerobic workout (KPC, step, etc) in the afternoon when I get home. I am only doing this 5 days a week. Has...

Cathe, Would you recommend using amino acids and/or creatine as supplements to increase muscle tone along with your workouts? If so how much per day? Will these supplements tend to put on weight? My goals are weight loss and toning.:7 If anyone else has an answer as well, please post!!!!!:7