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Hello, Please indulge me, I would like to know what equipment will be required. I am reading a lot of different post regarding purchasing new equipment and I am uncertain. Thanks! Donna

Hello, Anyone know anything about why they went out of business. I tried to contact them during their blow-out sales and didn't get a response. Thanks, Donna

Hello Cathe, I have most of your DVDs and it seems to me that you have a lot of cardio and weight combinations or just weight workouts. I would like to see shorter workouts (less than one hour) and more pure cardio workouts without slipping the weight training in. I find that when I want some...

Hello, While Cathe will always hold a special place in my workout repertoire I am courting the idea of adding to my workout library with the latest Tracie Long Training workouts (there are four) and the Amy Bento workouts. What are your opinions- do they give a good workout- i.e. advanced...

Hello, Could someone please tell me the title of the song that accompanies the intro to any of the Body Blast DVDs prior to the menu page appearing. This tune is also played during the third step combo section of Step Blast as well. I did find it at the Dynamix website back in January but I...

Good day! I am at my wit's end. I haven't been able to exercise since having my baby. That was 5 MONTHS ago. I don't have the time to do the Cathe workouts and miss exercising dearly. I haven't even tried the Hardcore series yet because I was 7 month's pregnant when I received them and didn't...

Sorry I meant to put my Firm YaYas question under the open discussion! :-(

Can someone please tell me how to gain access into this forum. I have tried several times but it doesn't seem to work. Is it still active? Thanks a bunch! Donna

Last fall I asked for information on the C shaped push back exercise to practise for my March delivery date. (I had a baby boy on March 13, 7 lb, 9 oz. drug free). When I was ready to push and at the time excited to apply the technique that Sheila shared with us, I was in for a rude awakening...

Hello, Earlier in the summer, there was a post referring to the use of core muscles to help during delivery as opposed to using more of the anal muscles. I didn't access the information soon enough and it appears to be gone. Would someone please be kind enough to re-post this information...