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I am new to Cathe ... have heard about her for YEARS but the first time was right as I was starting to come down with a chronic illness so I could no longer exercise at her level of intensity. As a matter of fact, I couldn't work out at ALL for years (doctor's orders) as it made me worse. I...

I am interested in getting more of your combination weight training/cardio DVD's but noticed most need a barbell. I just don't have the space in my small house ... my hubby is feeling a bit overwhelmed with the equipment I DO have. Can I safely and effectively substitute heavy dumbbells for...

I just got Cardio Kicks and Circuit Max. Did both this week and seem to have an unfortunate (and kind of gross) side effect. When I am doing 90% of the jumps, I end up urinating a little. Almost every jump. I have never had this problem when working out (and still don't with my other DVDs...