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Cathe or educated crowd. I am unable to do leg presses on a 14 inch step as it aggravates my right hip. However if I do them on an 8 inch step it doesn't bother my hip at all. My question is does doing leg presses on an 8 inch step do anything or am I better off not doing them at all.

Hi Cathe, As I am pretty new to your workouts, I am hoping you can tell me what is the difference between strength workouts and endurance workouts. Do you need to do both or is it a matter of preference? Thanks for your help and you are awesome!!!!

I am new to Cathe (4 weeks)and started with Basic Step/Body Fusion and absolutely love, love, Cathe. She is without a doubt the best. I am ready to move on to a step workout that is more challenging and am considering purchasing The Classics DVD (the one that has Step Jam, Step Heat and Step...