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Hi all - Just got a Recumbent Bike. Can anyone suggest workouts for it. Should I get Cardio Coach nad if so, which ones. Also has anyone done Jay Blahnik or Mindy's cycle workouts from Collage. Also, do spinervals work with \recumbents? Sorry so many questions. I'm just excited and want to...

Hi - Can someone tell me the length of the Cardio and Kickbox pre-mixes including warmup and cooldown. Do you think they are intense enough for a shorter cardio day. Just finished GS legs and I'm fried. Thanks. Mar:)

Anyone else having trouble working out with the heat. Last night I could only get through Interval 7 of IMAX before I got lightheaded and a little nauseous (sp). Even though it's ten degrees cooler in my basement and I had 3 fans blowing on me, I just couldn't finish it. Today I decided to take...

Hi - This is complicated, but for the road trip I will only be able to attend one event - I am going to CA during that time, but am going to work it out so that I fly back thru Philly. A friend of mine told me that going from Philly to NJ and back during the summer can be very crowded with...

Hi - For those who purchased one - do they run true to size. Thanks Mar

Hi Debbie - Sorry To be late with the recipe. This is A White Clam Sauce: Saute one shallot and one clove garlic in olive oil. Add Knorr Leak Soup Mix. According to directions add water. I substitute fat free reduced sodium chicken broth. Cook accordiing to directions and add 1/2 cup...

Hi All - (especially Debbie H.). Got the shoes last night (black Avia's from Cathe's Kick Max). I love them. I wore them around last night to see how they feel. Debbie you are right, they are comfy and springy. Can't work out tonite, but tomorrow, I'll do a Kickbox W.O. and let you know how they...

Hi all - I'm hoping someone can help me. My cousin offered to give me a nordic trac that she's not using. I could not get a good understanding of what kind of machine it is from her description. Does anyone know what it is and if it's a good workout? Thanks:)