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For anyone that wears Ryka's, specifically Englight II, I have a question. I've been wearing Ryka's exclusively for a few years and know that you need to order 1/2 size up from your regular size, which I've been doing. I just received my Enlight II (I do LOVE them!) and ordered a size 6 since...

I need to purchase the dyna-band and was hoping that someone could point me in the right direction. I'd like the one that Cathe uses - lenghth and resistance. Thanks so much!

For you Tracie Long fans, thought you'd like to know that her new website for her workouts is up -- and I think the 4 new workouts look fantastic!

Anyone out there fans of house/dance/trance music? This is my favorite music and I was curious to know if anyone has some good recommendations. I currently listen to alot of Hed Kandi and Bargrooves music, as well as Ben Watt, Euphoria and George Acosta. I'm ALWAYS looking for new music. I...

I'm sorry if this has been asked before, but I'd love to find a list of songs to Imax2. I specifically love the song to the interval 1. Thanks!

Hi there! My name is Stacy and I received my first Cathe workouts for Christmas - the Intensity series and I am in love! In fact, I will be doing C&W after I'm done on the computer. Anyway, I just wanted to tell you a bit about myself. I am 31 years old, 4' 9", weigh anywhere from 105 -...

Is the best method for calculating calorie requirements the Harris-Benedict formula?