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Hey Cathe!! I was wondering when I do Musclemax,Gym Style or MIS do I need to change my eating for that day? I would like to build up a little muscle not much. Should I add in more protein when I am doing any of these strength training workouts?

Hi Cathe, I just purchased AB HITS. I am really working hard to get rid of my belly fat and just slim up my uppper body all together. I would like to know how often can you workout your abs? I know you need a rest just like your muscles need a rest. I was just curious about how many...

Hi Cathe, My name is Ciara and I am 24yrs old. I have just discovered your workouts within the last year. I would catch your programs on FitTV. I decided to purchase some of your videos and DVDs. I LOVE them. I like to challenge myself and doing your workouts that is exactly what I...

Hi Cathe, I am pretty much new to your videos. I only have Bootcamp(tough but I love it!) and MIS(very tough, still working at it). I consider myself at the intermediate level as far as my workouts go. I workout between 4-5 days a week. I am working on slimming my upper body right now...

I consider myself at the intermediate level as far as my workouts go. I just recently purchased Cathe's Bootcamp video. For those that are advanced or intermediate, do you think I will be able to get through Bootcamp or should I hold on to it until I am a little more advanced? Ciara

I was reading Glamour magazine and it talked about how some stars get their great bodies through anaerobics. Can anyone tell me what anaerobics are??:o

Hello Cathe and Everyone else!!!!! I would like to know if I did circuit training workouts 6 days a week would that be too much? Should I break them down by cardio + upper, etc...? I also plan to add Pilates and Stretch 5-7 days. What's your opinon? Ciara

I am pretty new to Cathe videos!!! What are Gym Style workouts...which one are they???

Hi Cathe and everyone else!!! I am looking for some new workouts. I have one question before I tell you all what I am looking for. What is the difference between interval traing and circuit training? I am looking for some new workouts that consist of cardio with segments of strength...

Hi Cathe! I am 5'7 182lbs and I recently started exercising regularly. I would say I am at the intermediate level. Is there a such thing as doing too much cardio even if I add strength training with it? Here is my rotation. Mon. Cardio(30min) + Upper Body strength training Tue...

I did Atkins for a year and I lost 40lbs on it. I am now starting to exercise more and I really don't want to do low carbs anymore. Does anybody know if I do 1600 calorie diet keeping some things low carb that I can maintain my current weight and maybe lose 15 more pounds? I workout regularly...

Hello, I am new to Cathe. I was reading a post about dieting and how to diet. Cathe suggested to one person to eat six small meals of clean foods. I have never heard that term "clean food" what is eating clean?