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I received my Body Fusion & Basic Step today and I am already hooked. I did Body Fusion today and I will have to up the weights and us a six inch step but what a great workout! I use to hate step until I found the Firm and now I have found something more challenging and intense. The credit card...

On the new DVD Body Fusion is that workout considered Cardio + Sculpt in the eyes of The Firm? I do 2 c+s, 2 cardio and 1 heavy sculpt during the week and I will be alternating my workouts week to week now with Cathe. Thanks! Lisa :-)

Ok for all you Cathe experts out there! I received my Basic Step & Body Fusion DVD today and I am so excited. I did preview all the workouts and have a couple of questions. In Body Fusion what size of weights does Cathe use and can I intensify with a heavier weight? On the lower body and upper...

I purchased this dvd and I noticed that in Body Fusion they do deadrows and deadlifts, does that require a barbell? That is one thing I do not have and will not get because of room well room I lack in my closet.

Hi, I am new to Cathe but really have heard great things about her workouts! I have watched her on FitTV and boy does she pack a punch in the workouts that I have seen. I have been working out with the Firm and I am on a advanced level but I do not think I am at a advanced level with Cathe by...