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Hi Cathe! I didn't have a chance to provide this in your request for feedback on the new series, but I do have something I would like to ask: can you please emphasize upper back and neck posture? Specifically, providing an antidote to all of the forward slumping we tend to do as we sit in front...

I'm a healthy 54 year old menopausal woman (on HRT), and I'm sooooo sleepy!! I sleep 7.5 - 8 hours every night, I have no sleep issues (no apnea, no snoring, no snoring partner, no insomnia), and yet every single morning I have to drag my butt out of bed. Even with my morning coffee, my head...

Hello! I'm planning on doing the Low Impact Cardio rotation in the Lift, Move & Restore User Guide. I'll be subbing whatever suits my mood on the cardio days, as I'm not a fan of HIIT training. I prefer steady-state fun, choreographed cardio such as Step Sync. I will also be adding LMR bonuses...

Hi Cathe! As I sit here contemplating my fitness journey and where I’d like to go next, it occurred to me that I would love to be able to turn on some Cathe Pep Talks, perhaps in Cathe Live. What do you think of the idea of filming some short (5 minutes or so) pep talks? You wouldn’t have to...

Hi Cathe, I was just reading an article about changes to fitness regimes once people turn 50, and I'm about to turn 50 this year, and much of the article resonates with me, particularly the bit about taking recovery and rest very seriously, getting enough sleep, and prioritizing mobility work...

I’ve never really cottoned on to the ICE Series, and it’s sat on my shelves mostly, since it was released. I generally don’t like workouts that feel like a sequence of repetitive exercises, one after the other. I get bored quick. However, I dusted off the series this week, and started exploring...

I LOVE the new mobile-friendly forums! This has made it possible for me to participate more regularly in the check ins. I’m focusing on resistance training these days, with minimal cardio. What’s the check in forum for that? Thank you!

Hello, After years of following general all around conditioning approaches, I've decided to focus on weight lifting specifically. Which one of the check in forums are for people who focus primarily on body building? Thank you!

Hi. I finally bought On-Demand, and have just created a workout in the Workout Blender (yay!). How can I stream my newly created workout, on my iphone? I downloaded the On-Demand App, but I don't see the workout anywhere in it. Thank you! Sandra

I wonder what Cathe is planning to give us as a Jan/16 rotation! What are you hoping to see?

Hello, I have attempted to download all of the ICE videos, with pretty good success. There are a few problems, however: 1. 4 downloads only partially downloaded, or "failed" to download: a. Low Impact - Back; b. Metabolic - Blast; c. Metabolic - Total Body; and d. To The Mat - Shoulders. 2. I...

Hi everyone, I just finished my umpteenth STS rotation, and once again find myself feeling like I could be on the college football team. My arms look wonderful! My back is a thing of glory! Glutes and legs are looking just dandy! But my waist...ugh! Is it just me, or does this program bulk up...

The Cathe Live productions are fabulous! Can we have more variety in the music? In particular, there is one song that is used a lot in the live routines (and I think it's used a few times in RWH series). I realized when I was doing the Dec 3 routine (Power Step) that this one song was used...

Hi Cathe, Thank you so much for Rockout Knockout! I love, love, love this routine. The choreography is fantastic, the intensity level is perfect, and the music is so much fun. I have to resist putting this one in my rotations too often, so it stays fresh. Cheers,

Hi everyone, I'm wanting to start running outside in the morning, using my Cardio Coaches. What can I do during the "hill" challenges, when I'm running on flat sidewalks? Thank you! Sandra

I would love to see a workout series that is all kickbox cardio, with conditioning - taking the principles behind Hardstrikes, for example, and turning that into a series. I would especially appreciate a workout series that has no or minimal equipment, but that gives you daily cardio and...

I can't believe I just pulled off one of the biggest impulse buys in recent memory - I'm now committed to coming to Glassboro in July! I'm coming from Edmonton. Any other Canadians heading to the Road Trip? :D:)

Hi everyone, I'm new to Cathe Live, and as I peruse through the previously filmed workouts, I'm finding it hard to determine which one is appropriate for my need that day. For example, I did All-Step (July, 2014) last night, thinking I was going to get a steady-state choreographed step...

Hi! Is it possible to have a calendar icon created for Cathe Live workouts? Just one icon for all, not a separate one for each workout. Cheers

Hi. I think the answer to this question is "Yes", but I just want confirmation: are the Cathe Live workouts available in the On Demand feature, indefinitely (meaning, they don't get removed after a week or so)? And is the $19.97 option for both Cathe Live and On Demand still in effect? Thanks...