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A friend of mine is taking over a kids gymnastics place. At the request of some of her friends she has been asked to put together a nightly step class for a bunch of woman in weight watchers who just want a real basic beginner class (no fancy foot work.) These woman feel uncomfortable going to a...

Can anyone tell me the size ball Cathe uses in her new body fusion/basic vidoes? I bought a 65cm ball but it seems too small. Thanks for your time..

Hi, I am a mother of three kids all under the age of five. I will also be going to school in September part time. I know there are plenty of moms out there who find the time to work out and I was just curious as to how they do it. I get so stressed out when I try to figure out how I am going to...