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Dear Cathe, I'm recovering from an illness that caused me to lose a lot of weight. I know that much of the weight lost was muscle mass, and now, as I try to gain the weight back, I would like to do it in a healthy way, by building back lean mass. I see that you have a lot of strength...

Dear Cathe, I have struggled for a long time with anorexia. I am now trying to gain weight back in a healthy way-to build back a healthy body. I know that due to the illness, much of the weight I lost was muscle mass, so when I gain it back, I'd like to gain muscle back as well as the fat I...