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Hello. I've been slowly moving my Cathe videos over to dvd which is awesome. I'd like to sell my videos for about five bucks plus shipping but I have no idea where to post such a thing other than ebay. They are all in excellent shape and range from 1 to 2 years old. Any suggestions...

Hello Cathe. I'm reposting this question in another way ;-) in hopes you might discern that some of us who susbcribe to your workout methods are holding back from purchasing these new dvds/videos. When do you anticipate your website will have the high quality and good length preview clips...

Hello. Now that I've done the PUB/PLB first time, just finished 4 weeks, using stability ball, I'm hooked :P and want more. I THINK, please let me know if I'm not reading things right, but the Push PUll and Supersets make excellent use of the stability board for the entire body as well as...

Hello Cathe. That's my question: when will the HardCore video clips be online? Thank you. Patricia

Hi. I finally got my very FIRST Cathe DVD. I took the plunge and bought a DVD/VHS combination unit. My first Cathe DVD is the PLB/PUB. What's the best way to use this series for the main goal of increase shaping of both the upper and lower body? Is there a suggested rotation for this...

Hi. I finally got my very FIRST Cathe DVD. I took the plunge and bought a DVD/VHS combination unit. My first Cathe DVD is the PLB/PUB. What's the best way to use this series for the main goal of increase shaping of both the upper and lower body? Is there a suggested rotation for this...

Now that I've made the decision to take the plunge I can't find a dvd/vcr combo with a programmable feature. x( I've telephoned Zenith and Sony after striking out with the info online, all to strikeout with any models that offer this feature. Can anyone advise? Thank you, Patricia

Hello. I've finally decided to go for a combo VHS/DVD player. It seems more and more exercise programs have this option, some just going to DVD. My question is a terminology/operation question: WHAT is a mix and a pre-mix? And why do some advise a programmable DVD? Thank you for this...

Since starting with your tapes last June, I can't tell you how many women friends of mine have commented on how firm my butt is :D - in particular just after Slow and Heavy. That's when I started to notice over all results - lower and upper body. For being 55, except for the fat around my waist...

Hello. For about 4 months now I have been loving Cathe's workouts! :D AND the results. I get a tips ezine from Nutrition Guys and found this article interesting, (clipped just a portion for you all) and have two questions about it: "Interested In Muscle Growth? Emphasize the Negative...

I am on Chapter 13 in the Lower Body Solution book by Laura Dayton. Gosh I wish she had a video instead of just the book - it's difficult for me to follow the pictures in a book! I wondered for those of you more experienced with LBS or Freestyle, what lower body videos would you recommend and...

I'm new to Cathe's tapes and am both enjoying them and finding results. I have read some EXCELLENT descriptions on these forums for form on the shoulder retraction. My question is: what is the difference in results when you retract your shoulders versus when you don't? I noticed that in...

My workout room is so full now I am just not sure where I would put a stabliity ball. And I am new to Cathe. Could someone comment of the benefit of using a stability ball? Also, is it possible to workout without one for any of the videos that say the stability ball is equipment needed...

I am so excited :P after finding Cathe on FitTv and getting advice from you all here. I just got my first video Power Hour which is terrific. I want a cardio workout to do every other day but I'm only seeing a lot of advanced choreography with Cathe's step aerobics. :( I'm just not that...

I have been an avid user of The Firm for just over a year now, with great toning and firming results as they promise. I am 55 years old, 5 foot 2" and 128 pounds, I do not diet but instead eat balanced meals, an occasional protein drink and few snacks. I first experienced Cathe on FitTV this...