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I try to eat as clean as I can, but wanting everything quick and easy, sometimes makes it hard. Anyways, after I workout, I usually have either a myoplex shake or a MetRx shake or even sometimes a bar from the same maker. What do you think of the ready to drink shakes? Are they as good or are...

I was just wondering how many calories you burn when doing either the boot camp workout, or Imax 2 workout. Approximately. I know I'm giving it my all.

It may be because I'm not in perfect aerobic shape, but I just started using Cathe's tapes, which are what I've been looking for for a long time, (I know, what took me so long???) anyways, during the boot camp tape and also during the Imax tape, at times, I become light headed and it takes me a...

I was doing the Bill Phillips workout challenge and thou I was doing pretty good on it, I found that the morning treadmill workout was not to my liking. I was wondering what you thought of working out first thing in the morning on an empty stomach on the treadmill for 20 mins. Thats done 3...