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Hi Cathe; my chiropractor is telling me that it is not good for your back to perform barbell squats is this true? Are all squats considered bad for your back or does it depend on how much weight and if you use a barbell or dumbbells? Thanks. :-)

Hello Cathe; I have your basic step + Body Fusion tape and I love it. I just want to make sure on the Abs exercises that I am breathing properly. On the roll ups do I inhale while on the floor and exhale when rolling upwards... Also I have read that during all abdominal exercises you should tilt...

Are there any rotations for the Beg/Inter videos of Cathe's? I have the Beg/Inter High step and the basic step+ Body fusion. I am trying to complete these first before going on to the Intensity series I recently purchased. Also, is there a rotation for the Intensity Series? Thanks, Cassandra...

Hi. I have Muscle max and Pyramid upper body and Pyramid Lower body. I am in the process of losing weight and I am wondering which one I should use. Please help me with a rotation. I am currently speed walking and plan to eventually start running. Thanks.:-)

Hello, Cathe. I just ordered you’re Intensity Series I am currently doing the Beg/Int Basic Step DVD. I am wondering on the Body Fusion workout you use 3 pound weights were it is cardio and weights mixed together, how much weight should you work up to in this type of workouts? Thanks...

Is there just a rotation I can follow if all I have is the Intensity Series I am just starting with Cathe's workouts so I need some help on how to do a rotation of my own. Thanks, Cassandra :-)

Is there just a rotation I can follow if all I have is the Intensity Series I am just starting with Cathe's workouts so I need some help on how to do a rotation of my own. Thanks, Cassandra :-)

Hi, I am just wondering if someone can give me the abbreviations on all the workouts. EX: what are HSTA, MIC, and KPC etc?:-)

Hi, I am just wondering if someone can give me the abbreviations on all the workouts. EX: what are HSTA, MIC, and KPC etc?:-)

Hi Cathe, I just recently purchased the basic step series which is for Beb/int. I use to belong to a gym; I only used the weight machines. The step aerobics is new for me and I am looking forward to trying this. I use to do 3 sets of each exercise for my lower body and 2 sets for my upper body...

I have Joyce Vedral tapes and I am wondering if anyone on this board has done her workouts or is alternating her workouts with Cathe. How do the two compare with weight training results and fat loss?:-)

Does Cathe have any workouts that specifically works your calve muscles. :-)

Hello my name is Cassandra. I Use to workout at a gym, due to my hectic life I dropped the membership. I ordered Cathes heavy series, but I am thinking I should have bought the new beginner series or the wedding tape. I am in the process of losing 14 pounds and I need to tighten everything on my...

Hello my name is Cassandra. I am new to the Cathe workouts. I use to workout at a gym until I let my membership expire. I have joined Weight Watchers. I have the last 15 pounds to lose and I do not want to be flabby. I walk/run 3 to 4 days a week. I just purchased the Slow and Heavy series. How...