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Hi Cathe, I posted a similar message to you a couple of months ago. I cannot lose the weight I gained in my mid-section since giving birth to my 4th child almost 4 years ago. I have recently, about 3 weeks now, drastically changed my eating habits, and I have not dropped any weight. My...

Cathe, I would really appreciate some advice. I am 46 and an avid exerciser. I have 4 children, 18,15,5 and 3. After my two oldest I got back into shape fairly quickly. I ate low-fat and exercised regularly and no problem. Not so after my last two kids. I workout even harder, watch my...