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...and if that wasn't good enough news in itself, I didn't have to pay any import tax either - BONUS!

Hi there, I'm hoping someone can point me the right direction here as I'm getting very frustrated but don't want to give up... I'm 42, 5'3", weigh 62kg / 33% BF - I'm desperate to get in to really good shape & have begun training consistently for the past 4 weeks (I'm not new to weight...

Hi Everyone! I'm going to be buying STS in a few weeks, ready to start at the end of September. I know Cathe lists the equipment needed but I'd like comments from people that've already completed STS as to what works best, using certain equipment. I currently don't have a barbell (have...

I've just completed todays 30min interval training at the gym on the treadmill and used the integrated HR monitor at the end of the session. I was a little 'shocked' to see my HR was 171 which, according to their chart, meant I had gone way beyond the 'fat burning' zone & just beyond the 'cardio...

Will CKSales be taking part in the pre-sale? If so, will it be soon? Thanks!

Hi everyone (especially Snazzy) I've just been looking at www.theelitephysique.com site and was wondering if the information contained in her e-books is actually different to that in Tom Venutos Burn the Fat e-book? I have the latter so don't really want to end up paying for the same info...

Hi Everyone, Sunday was 'race day' and I completed my first 5k (for Cancer Research) and raised £400! I'll admit it wasn't my best run (didn't feel that energetic at all) - but despite having to walk up a hill, I completed it in 34 minutes! Not a brilliant time (in the grand scheme of...

Hi Everyone I seem to have absolutely no energy just lately and as a result my workouts are really suffering. I've been running a couple of times a week (2-3 x 5k) together with Cathe cardio/weight training (4x week). I've been doing this for the past 6 months with a recovery week every 4...

Hi everyone! My high step arrived here in the UK at the end of last week (yippee). Decided to do HSTA for the first time yesterday to try my HS out - WOW - all those leg presses! My legs were well and truly fried by the end. I'm so glad I went ahead and ordered the HS though - there's...

Hi Just wondered if anyone else has placed an order with SNM and been told that some dvds are on backorder? I placed an order 2 weeks ago which is being held up by KPC/L&G dvd. Unfortunately SNM can't tell me when this dvd will be back in stock - I'm thinking of cancelling it from my...

Hi Everyone I've just ordered my 14" High Step (comes with HS Beginner dvd) and was thinking of getting HS Advanced. My questions are these: Is HSA better than, or similar to HSC (which I already have)? How difficult is the HS Beginner dvd as I'm an intermediate/advanced exerciser...

Hi I've just ordered my High Step (which comes with HSC Beginner) & was thinking of ordering HST Advanced. What are your opinions on HST Advanced? Is it 'better' than Hardcore HSC? How easy is the HS Beginner dvd (I would say I was an intermediate/advanced exerciser)? TIA Andrea

Hi After months and months of deliberation, I finally went ahead and ordered the 14" HS (together with KPC/L&G & Terminator dvds)! Would have ordered earlier but to get the HS delivered to the UK, it works out very expensive - but I bit the bullet :-) :-) I can finally do all those leg...

Hi Wayne Hope you get to read this as I've been trying to contact you for a few weeks (your email & PM keep bouncing back) - 'mckmain' has been trying to reach you too. Please email/PM me if you read this! Thanks, Andrea

Morning everyone! Took a little break from the Hardcores this morning and did C&W - forgot how much I love this workout. Next week I'm starting the Hardcore Muscle Endurance Rotation - I haven't even had chance to try the GS dvds yet :( Scales were down again this morning - 57.8kg (the...

Hi Wayne Have sent you a PM (bounced back so not sure if you got it). Let me know! Ta, Andrea

Morning everyone! HC Extreme (2) for me this morning - that's a killer at 5:15am! What does everyone else do re: step height? I kept mine at 6" as I thought 8" would be too much doing the Imax3 intervals...I think I made the right decision. lorajc: I missed everyone too. I've still...

Morning everyone Did HSC this morning (1st time)...couldn't do those decline push-ups, owch! Beginning to see more definition in my core and have lost a little more weight. Eats today porridge ryvita w/ hoummous mussel salad nut & seed bar (no added sugar) coconut chicken & veggies...

Morning everyone, Today's MM (FLR) - couldn't get up at 5:15 this morning so going to do an upper body premix and then a 20min interval run tonight. Has anyone got an opinion on the best MM upper premix? Todays eats: porridge ryvita & hoummous smoked salmon & rye bread apple & nuts...

Morning everyone! Imax3 at 5:30am for me (FLR). This was the first time I'd done the workout and ended up modifying a lot of the blasts. Good workout though. Eats today: porridge w/ usual seeds etc ryvita & hoummous salad, polenta & prawns nuts and apple salmon steak & veggies...