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Cathe, I was wondering if there is a benefit in wearing shoes during workouts. I workout at home on carpet and don't wear shoes inside my house which is why I workout barefoot. But would wearing shoes have any benefit?

I gave birth to my daughter 4 1/2 mo ago and started working out about 1 1/2 mo ago. When I try doing planks and some other ab exercises I get a straining/pulling feeling in my groin area. I'm assuming this is due to giving birth recently, but I wanted to know if anyone else has experienced...