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I have one of the original Fit Towers. I have lost one of the bar clips/supports and was wondering if I could order some.

I have one of the original Fit Towers. I have lost one of the bar clips and was wondering if anyone knew how I could order some.

I have tried to search if anyone has had this problem with the Ripped With HIIT and Strong and Sweaty series DVDs. During the warm up is the worst I think. When Cathe steps from side to side her face is most bury but they are all bury. During the true HIIT workouts it is for the whole workout...

Why are there no burn sets for legs. All leg work is mostly endurance or conditioning. I would like to increase the size of my leg muscles as well as condition them for endurance. I find that when I just do the cardio leg work with no heavy weight work I loose the shape I am looking for. Can...

I was doing the STS squat rack Legs week two this morning and had great discomfort in my abdominals. I had my gal bladder removed a few years ago and I have some scare tissue in that area and I don't know if that is what I feel or something elts, but I wanted to know if there is another Leg...

First I want to say THANK YOU for the STS/Shock Cardio rotation I am seeing great results!!! I have a question about the squats using dumbells, does this work the muscle differently? I find it to be very aquard to do. I feel pressure in the front of my knees that I don't feel when I use a...

Does anyone know if it is better to increase the weights with age to help loose and keep off weight or is increasing cardio better? I think I saw on an old thread that Cathy said for herself that she has increased the weights, has anyone done this and found it to work. I have noticed that my...

Has anyone found the plate work in the leg workouts to hurt the knees. I find that when I am pulling the leg back to the start position my knee cap begins to hurt. I try very hard to keep my knee behind the toes sense I have had knee surgery on one knee already. I had to stop reaching for and...

When will we be able to buy the new Cathe items listed on the blog? When will they be posted on Cathe.com? Do you know the prices? I would like to get several of these items asap. Will the weight tower be in these items? Thank you for all the wonderful items you have offered us with the workouts...

Did anyone notice that Cathe is the only one who uses 4 sets of weights for the tricep overhead press? I noticed that the other girls use the third weight twice. Is Cathe a show off or what...haha. Love the workouts!!!!! Julie

Hi Cathe, I sit here almost in tears do to my HIS/LIS dvd has been scrated by my puppy. (KB/BC was in player),We got home from church this morning to find my dvd case on the floor chewed on the corner. It appeared that the disc was fine, but when I put it in the player the warm-up pixels and...

Hi, I posted this on the DVD and Question also but I thought I would post here as well. I watched the new 4-day split LIS and HIS lastnight. I noticed that during the warm up to LIS I could not rewind, fast forward, or chapter skip to the step portion. If I happen to miss a step or mess up...

I just got my 4-day split DVD's Friday and was viewing them lastnight and found that I can not rewind or chapter back during the warm-up to LIS. I have to wait untill the end of the warm-up and then back chapter (skip) to the beginning of the warm-up if I miss a step or get confused and it also...

Chris, If I don't have an iPod how can I use the new software? The idea of the whole thing sounds great and I would love to use it but I don't have an iPod and don't plan to buy one. I would like to be able to view it on my TV, would this be posible? I do not have a DVD burner at this time but...

Hi, Cathe, Are you not going to post an Advanced rotation this month? Is the Intermediate rotation in place of the Advanced for this month? Just wandering because I saw the Beginner and the Intermediate but no Advanced. Thank you for all you do for us. I have been working out with you for...

Hi, Can anyone find the answers to the calendar trivia questions? It says to find the answers go to cathe.com but I can't find them. If anyone could help me with this because I think I know most of the answers and want to know if I am right. Julie

Hi Cathy, I have looked to see if anyone else had a problem with the sound being to loud on their dvds and I don't see any. Do you know if this will be fixed with the new ones? Some times the sound drowns you out. I have done B&G, Drill max, and Body Max2. I have loved them all. Drill Max...

Hi Cathe, In your July rotation you say to run up a flight of stairs in house. I don't have ANY stairs to run up and down, is there some thing else I can do? I do have a step bench and 8 risers. For the first time through I used the step with it at 8 inches and ran up and down for 25 steps...

Hi Cathe, I know you are busy but have you had time to do a May rotation?? I too have had knee surgury and hope you are doing well!! :9 Julie

Hi Cathe, I don't know if someone has already asked this but is the braclet you wear in all your videos like a medical braclet. (To releive pain) Or is it like a symbol of love to your husband or son? Just noticed you have it on in ALL you videos even the older ones and wandered what it was for.:9