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Hi everyone, Today I went to my oby/gyn for a check-up, and she was very concerned about my pulse of 45. She suggested I go see my family doctor to get it checked out as soon as possible and told me some horror stories of what it could mean and how it might lead to a pacemaker. My blood...

Hi ladies, I am almost 7 weeks pregnant for the first time, and I've been spotting for the past 15 hours or so. When I wipe myself after going to the bathroom, there is a brown color on the toilet paper. It's not heavy or red. In fact, sometimes it's very faint. Is this something to be...

Hello, I am about 3 weeks pregnant with my first. When do I need to start changing the way I exercise. I am 41, in good physical shape (doing most of Cathe's DVDs), and at my ideal weight. I've been exercising at least 3 times a week for years. Is kickboxing safe? What about all of that...

Hi y'all, I'm hoping some of you pregnancy veterans can help. About 8 months ago, my husband and I started trying to conceive. We are both older and married recently. The problem is my husband has not been able to have the stiff erections he was capable of in earlier days. He tried Viagra...

Dear Cathe, When I bought a step a couple of years ago, it came with a copy of your video "All Step." This video was too quick and difficult for me to catch up in terms of choreography. I did like you and your style of teaching, and you don't get on my nerves like some of your perky...

Dear Cathe, I recently purchased a step and a free video of your ALL STEP came with it. I really like the arm and ab exercises at the end and do them all the time, but I have found the step routines difficult. Do you have a step video that is easier to follow than this one? Or maybe you have...