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with STS! This is the greatest work-out ever, and I have been doing work-outs since Jane Fonda era, and all of Cathe's workouts. Doing the 1RM's and getting set-up was a bit of work, but I have my workout sheets in a binder and love having it there for each workout. I can look to see what...

I am gearing up for STS, so did this work-out today, after a 45 min. run. I have been working out with Cathe consistently for years, and am in pretty good shape. But today, after the second set of resistance band shoulder exercises, I found myself really working to failure. My muscles were...

I know that there won't be premixes that mix up the different workouts this time, as they are all on separate DVD's. Excepting the Hardcore Extreme, of course. I would be interested in DVD's that offer other premixes including bits of all the workouts, of varying lengths and intensity. I like...

With my Pushpull/Supersets DVD, I can't get to the Supersets. The curser goes up and down the PushPull menu but won't go over to the other side. What am I doing wrong? I tried the up and down arrow, and the side to side arrow, and nothing worked. I feel silly that I haven't noticed this...