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Hi All, Looking for any help on getting rid of back fat. I'm doing well shrinking my body fat except for the stuff on my back it's gone down alittle but still there. I'm doing cardio & weights 5-6/week. Just curious if there is one exercise I could be doing to help the situation. Thanks for...

I'm having trouble finding really good sports bras with lots of support. I'm a 38 C and have one designed for high intensity from Hanes but can't find it anymore. I'm worried about buying online without trying on first. Thanks!!!

Anyone experiencing and mid back problems with this workout? I did it Monday about 6AM and was fine until about 8PM when my back suddenly was very tight. Then I did it again this morning and noticed the tightness in the back muscles after starting the warm up punches. I went through the routine...

Hi all, I just discovered Cathe when I got Direct TV last month and have been truly inspired by her and this forum. I have actually never visited or posted on any forums before. My husband is avid about the benefits of forums but I just never had a reason before. I've found you all to be very...