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noekel hi i have asked 2 for some information about pyramide training, what does it do exactly for my body and why the 12,10,8 reps. could somebody please give me an answer?x( :( ;-) :*

noekel hi cathe, please tell me why pyramide training is good for me? why 12 reps , 10 rep and 8 reps? what does that for my muscles? thanks

hai, i`m from the netherlands, i would like to know what pyramide training exactly does for the body and the workout, why 12,10, 8, 10, 12? :-) :+ :9

noekel, hai, i`m from the netherlands. if i want to buy your videos or dvds wil i be able to play them here, because you have a different system in your country? i have video vhs or dvd. thanks anouk:-) noekel