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I'm very frustrated. I began working out with weights and aerobics six years ago. I've done a few rotations of Body For Life and I've been working out with your DVD's for over a year. I guess you could say with all the craziness in my life I have averaged four workouts per week pretty regularly...

Just when things are really coming together with my workouts and nutrition! I've got swollen glands, a sore throat, and I can feel the congestion collecting in my chest. AAARGH! I'm going to down a gallon of tea today and stay in bed. I'm even going to skip class. This is such a...

I'm here in San Bernardino County. It looks like we have passed through two storms and the last one is coming tonight. I cannot believe all this rain! There are mudslides everywhere. We were evacuated for the fires last year and this year it is hitting us with record rains. I think it is...

I'm back on track after the holidays and I feel sooooo much better. 5-6 meals a day, tons of water and no junk. I still battle the urge to eat sugar but I have found something new that is helping me tremendously. I read about using color,music and scent to help prevent bingeing. I got...

Being at home all day and having the temptation of food is a toughie for me. I'm preparing food, easy access to it. I had lost 15 pounds and put five of them back on pretty quick with the holidays. :( I read in a magazine about using your other senses to help satisfy your cravings. They...

Can anyone relate to my situation? I have successfully lost 15 pounds so far in 11 weeks. I have been working out religiously and tracking my food with a food journal. I even made it through Thanksgiving and lost a pound. I have thirty more pounds to lose. It seems like Im losing my...

When I exercise with my running shorts and yoga capri's, I generally don't wear underwear. Sometimes, i will wear my running shorts under some other loose athletic pants. That seems to help with moisture control. In the gym, I have had to stick with black pants since any other color turns...

A month or so ago, I posted that I had figured out my secret to success. Food journaling,eating clean and having the motivation of a great goal out in front of me had helped me lose six pounds in three weeks. I stalled when I hit my period two weeks ago. I was ravenous and ate lots of...

I thought it would be a good idea for everyone to pass along the internet links that they have found helpful in their quest for fitness. I'm curious to see what other people have found to help them out. Here are mine. http://bodyforlife.com/ http://www.bodybuilding.com/store/...

Does anyone have a copy of these that they would like to sell to me? Thanks danna you can reach me at [email protected]

All right ladies, let us hear your opinion on what works best!! I just saw myself that Nike offers different lengths for one of their workout pants. Has anyone tried these?? Thanks Danna

Could I get your opinion on this program if you have participated in it. How do you work your legs six days a week and not get worn out? Can you give me an idea about what the program consists of? I'm considering buying the book but I don't want to do ait unless i feel that it will be a...

Just a few short weeks until election day! I hope everyone will exercise their right to vote! Danna p.s. This isn't meant to be an inflamatory posting! I respect everyone's right to their own opinion and what they believe in. I'm just grateful that we have a voice.

I am finally having the success that I have dreamed of. I've lost two pounds per week for three weeks straight. I feel great. I'm exercising six days and enjoying great nutrition. My goal is 24 more. In my fantasy, i will have gotten there by January 1st but I'm certainly flexible...

I've resisted doing it for years. Well, doing weight loss "my way" has only gotten me more out of shape. So now, I've made a committment to food journal for 52 weeks. I've made it one week so far and I'm down two pounds. Of course i exercised and ate well. I've kept my calories around...

I don't have any experience with this program. Is it possible to follow it's format in a gym setting? Or, is this something that has to be done at home in front of the t.v.. Thanks danna

I did it. I ate perfectly clean for one whole day. I'm very proud of myself and I'm happy that I feel good and my energy is a little better than yesterday. My biggest problem is that I get hungry every two hours. This is what I had: Myoplex with TB of Peanut Butter Apple and PB Salad...

i thought it would be neat to post the quotes that inspire and motivate. I have a new one from Lance Armstrong. He was commenting about his training practices. "When it's pouring rain and you need to go out and ride in the mountains for six hours, there's no fun doing that. But that's what...

I don't know how many are into a good manicure. I have fiddled around with finding good polish for years. I finally ran across the Essie brand. Just as an experiment, I got everything. The base coat, top coat and polish. Holy cow! Put all three together and it wears like iron! I've never...

Hi everyone! I'm hoping to get some feedback about anti-depressants and weight gain. The research I have read is mixed. Some people report weight loss in the beginning and then have weight gain in the long run. Some information suggests that SSRI's mess with your metabolism and they can make...