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Hi I have a daughter who is very over weight. She is 8 years old and is weighing 10 stone. We are very fit parents and workout on a regular basis.We also have another daughter and a son who are not over weight. We are very careful with her diet And she does regular swimming 3 times a...

HI I have been doing kick punch and crunch for four times a week, For the last three weeks. Even though i have lost weight, I have't seen mucletone as yet.How well does this workout sculp your body. Can i expect to see my mucle tone.

Message: I use a lot of your weight training and cardio videos/DVDs. Can you advise me if they are as good as attending your classes. Will I get the same benefits and results from your videos/DVDs as I would from participating in your classes. I will add that I am very strict with...

Hi Just bought pyrmid upper and lower body workouts. Do you think that is the write choice to buy as i am looking to build mucle. Any advice would be great thanks

Hi need of some help with my diet. Iam dairy intolerant. And as i weight train, i need some protein shakes. Can any one tell me a good protein shake or supplement[dairy free]. Thanks slim