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After working out for 2 years I finally feel like I am truely an athlete. I think it was when I switched from The Firm to Cathe and could do PLB w/my heaviest weight at 40 lbs when it clicked for me. Then this fall I reached the longest run ever for me, 5.5 miles. I am so excited and feel so...

Here is the jacket I picked: http://www.rei.com/outlet/product/47797653.htm? I posted both jackets on the community forum on www.coolrunning.com, and everyone told me the other jacket was to heavy. And they said it was easier to layer with this jacket, to make sure you don't overheat. So...

Hey what was your result for the month anyway? I'm sending well wishes your way! Btw I happened to have blood in my ewcm this month (which has never happened before) and just had to find further info about it. According to the book Taking Charge of Your Fertility it is extremely fertile...

So I bought Timesaver for the days I just don't have much in me. I did the leg workout last week and was really surprised at it's intensity! I think I'll be doing that workout in particular more often when a full L&G or PLB isn't in me.

http://www.rei.com/outlet/product/47797653.htm? http://www.rei.com/outlet/product/47841138.htm?# I live in Missouri so the winter weather is cold but not aweful. But here's the thing, I'm pretty cold all the time, so I think the REI might be better for me. Does anyone have a suggestion...

I saw these in a magazine and thought they were a great idea, thought you might like a look: http://www.mesu.us/

I think I saw on a past post that The Step that included a Cathe vhs workout will have a dvd instead. Is that so and if so when will the dvd be sold with The Step. I am looking into buying one but I want to wait until I can get the dvd with it. I tried looking for the post that this was...

I want to take a self defense class and found this company in my area. They have a website and say the are found nationwide. Does anyone know anything about this program? http://www.tompatire.com/training.asp?id=1 I was running last night and on my way home, one block from my apartment...

I saw this in the new Collage Video mag and it looks interesting. Anyone try this videio out yet?

I have KPC and love, love, love it. I want to get another cardio type workout. I am thinking alot about Cardio Kicks. Which of her step workouts gives a hard workout (ok, they all do!) but is easy enough to figure the moves in a few trys. I have endurance (ok on my good days I do!) so a long...

DH thinks it would be so great if I did a workout in the buff. I tell him, I don't think so. Even if it was a non-impact workout such as pilates or yoga. Did you see the Seinfeld episode where Jerry's girlfriend does everything in the buff. And she opens a can of pickles (or something) and...

How heavy of weights and ankle weights are you using on this workout. Should one try to go heavy on the weights or use lighter. It seems Cathe uses lighter weights (ok maybe heavy for me!) on this workout. What gives you the best results w/this workout?

I am really looking forward to the althetic stretches one, and the new kickboxing one. I am also really intersted about the gym style workouts as well, you?

I just found this online through a link on www.pregnancy.org. I thought you gals might like a look: http://www.progressiveparent.com/Pregnancy_postnatal_exercise/Pregnancy_Workout.htm#

What is this?

does this mix just repeat the original L&G to make it longer? Boy L&G normally is a killer who makes it through the extreme? How often do you do the extreme mix?

I am looking into using one for myself. I just asked Cathe a question regarding one and hope she answers. What are your thoughts?

Where can I find this info? I am on the ACOG website but can't seem to retrieve this info. Secondly why exactly would a heart monitor not be as suficiant as the 2 to 5 word test while working out? I am ttc and really don't want to put the baby in danger when I do concieve. I was thinking of...

So I have cellulite, hate it!!! I wouldn't wear shorts for about 5 years because of it. Since I have worked out the last almost 2 years last summer I decided to wear shorts for myself. Now me, I look at my legs and see to toned areas but balk at the inner thighs as they bumpity bump bump...