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Just curious, when any of you are on your rotations, do you take a break before going into another lets say like a 12 week rotation. I heard you are supposed to take a week off in order to get better results. Sometimes the body needs a break from exercise. Does anyone have an input on this? I...

:-) Just a quick question for Cathe or anyone who wants to respond. I was curious about eating and working out. 1. Should you workout on an empty stomach? 2. What kind of meal should you eat post workout? 3.Should you go to bed on an empty stomach, meaning 3 hours after you've eaten last...